Commit Swimming News

Dryside Training by Commit Swimming: Holiday Training – Damage Control

Dryside Training by Commit Swimming: Mid-Distance Freestyle

Dryside Training by Commit Swimming: More Core

Dryside Training by Commit Swimming: Sprint Free

Dryside Training by Commit Swimming: Distance Free

Dryside Training by Commit Swimming: Fit and Fast for Summer

Dryside Training by Commit Swimming: Want More Pulling Power?

Dryside Training by Commit Swimming: For Faster Starts and Turns

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Dryside Training by Commit Swimming: More Core

There are two types of core training: core for show...and core for go!  Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of cr...