ON SEPTEMBER 2018 COVER OF SWIMMING WORLD MAGAZINE
Alex Walsh, Gretchen Walsh, Alex Massey and Ella Nelson (From left to right) of Harpeth Hall School of Nashville, Tenn. clocked 1:38.77 in the girls’ 200 yard medley relay to break the overall national high school record previously set by Carmel (1:39.25) in 2015. A day later they lost the record to Fossil Ridge High School in Colorado. But at the end of the season, the Harpeth Hall girls and their teammates earned a bigger prize: they were named Swimming World’s girls’ national high school team champions!
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[PHOTO COURTESY: POLLY LINDEN]
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FEATURES
017 A YEAR TO REMEMBER
by David Rieder
North Allegheny High School won its first national title in school history, defeating Carmel High School (Ind.), 168 to 142.5, to capture Swimming World’s 2017-18 boys’ national high school championships.
021 “…NEVER THIS GOOD!”
by Annie Grevers
Forty years since Harpeth Hall School (Tenn.) finished second in Swimming World’s National High School Championships, the Bearacuda girls finally made it to the top, outswimming Buchholz High School (Fla.), 170.5 to 135.5—and ending Carmel’s (Ind.) five-year reign as national champions
027 TOKYO TAKEAWAY
by David Rieder
For Team USA, their performance at the Pan Pacific Championships in Tokyo was cause for some concern. For Australia, it was reason to be excited. For both, it wasn’t the end game.
029 PROJECT 56
by David Rieder
At the European Championships in Glasgow, Great Britain’s Adam Peaty—the best sprint breaststroker in history—took aim at an unfathomable boundary: swimming the men’s 100 meter breast under 57 seconds.
030 MENTAL PREP: BEFORE THE BEEP WITH ALLISON SCHMITT
by Annie Grevers
040 AROUND THE TABLE WITH MARIAH DENIGAN—A LOOK INTO TEENAGE NUTRITION
by Annie Grevers and Dawn Weatherwax
COACHING
010 LESSONS WITH THE LEGENDS: JOHN COLLINS
by Michael J. Stott
014 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART 3—HEAD POSITION AND MOTION
by Rod Havriluk
This month’s article examines the effect of head position and motion on body rotation, and consequently, body size and shape. The head is critical because a slight variation in the non-breathing position or excess motion during breathing can impact resistance from the rest of the body.
032 SPECIAL SETS: EARLY FALL SEASON TRAINING
by Michael J. Stott
Coaches Ethan Hall (Crow Canyon Sharks) and Brian Elko (Egg Harbor Township) share some insights and actual sets that they offer athletes, ages 15-18, as they resume aquatic training.
034 PREHAB/REHAB VIA THE SWIM BENCH: STAYING FIT
by Michael J. Stott
This installment is the third in a multi-part series and explores the role of the swim bench in injury prevention and rehabilitation.
042 Q&A WITH COACH MIKE NOVELL
by Michael J. Stott
043 HOW THEY TRAIN DANNY KOVAC
by Michael J. Stott
TRAINING
026 DRYSIDE TRAINING: STROKE AND DISTANCE STRENGTH SERIES—INDIVIDUAL MEDLEY
by J.R. Rosania
JUNIOR SWIMMER
036 GOLDMINDS: SETTING GOALS…AND HOW TO ACHIEVE THEM!
by Wayne Goldsmith
Exchange your hopes for “actions,” trade in your wishes for “commitment” and swap your dreams for “goals”—and you’ll be on your way to realizing your full potential!
045 UP & COMERS: MAGGIE WANEZEK by Taylor Brien
COLUMNS
008 A VOICE FOR THE SPORT
013 BEYOND THE YARDS
016 THE OFFICIAL WORD
039 MOMS AT MEETS
046 HASTY HIGH POINTERS
047 GUTTER TALK
048 PARTING SHOT
Amazing! Congratulations!!!