High School

Swimmers are renowned for their dedication to their sport. We train long hours at ridiculous times and spend all day at meets only to spend a few minutes actually racing in the pool. However, all swimmers reach a point in their careers when they question why they're still doing it. Although many rel...

Luka Mijatovic Breaks National High School Record in 500 Freestyle Luka Mijatovic, already a National Age Group (NAG) record-setter in multiple events, added a national high school record to his collection on Saturday. Racing at the California State Championships, the sophomore at Foothill High Scho...

Powerhouse Keller High (Tx.) Swim Teams Under UIL Investigation Texas’ powerhouse Keller High School swim teams – both the boys and girls – are in the spotlight after The Dallas Morning News reported on May 15, 2025, that the University Interscholastic League (UIL) has opened an investigation into a...

By Taylor Padington (From the Archive) In the course of a swimmer's career, it is inevitable that they will be directed by more than one coach. This change could be due to a coach switching to a different team, the transition from high school swimming to collegiate swimming, or even retirement. What...

Teagan O'Dell Finishes 0.05 Off Own National High School Record in 200 IM A record-breaking high school swimming career for Santa Margarita Catholic's Teagan O'Dell is nearing a end, with the 2023 National High School Swimmer of the Year and Junior Pan Pacific gold medalist set to enroll at Cal-Berk...

Luka Mijatovic Notches Impressive Freestyle Double at North Coast Champs Teenage distance sensation Luka Mijatovic made a push at the national high school record in the 500-yard freestyle while racing Saturday at the California Interscholastic Federation North Coast Sectionals. The 16-year-old Mijat...

The Importance of Sleep for Recovery: Make Sure You Follow These Steps Mac Robertson, Swimming World College Intern. Going to swim practice each day can become extremely tiresome to even the world’s best. The rest and recovery that occurs out of the pool can be just as essential to fast swimming as ...

Luka Mijatovic Claims League Titles in 'Off' Events as High School Postseason Begins A rising star on the distance-freestyle scene, 16-year-old Luka Mijatovic contested some "off" events during the East Bay Athletic League Championships over the weekend. A multi-event National Age Group record-holde...

Backstroke Ledges to Be Allowed in High School Competition State high school associations may adopt rules permitting the use of backstroke ledges during swimming competitions starting in the 2025-26 school year. Rule 2-7-3 was approved by the NFHS Swimming and Diving Rules Committee during its annua...

What Makes the Perfect Swimmer's Body? Although swimmers with a wide variety of body types have found success in the sport, most at the international level tend to look similar, sporting tall and muscular bodies - typically with long torsos, long arms and short legs. This begs the question: If you c...

A look at the MHSAA boys high school state swimming and diving championships. Here is what happened across Michigan in three divisions. Division 1 Saline High School used its depth and three event wins to claim the MHSAA Division 1 title with 291.5 points. Ann Arbor Pioneer was second with 263, foll...

Kansas Swimmer Jack Punswick Named NFHS Spirit of Sport Award Winner Kansas high school swimmer Jack Punswick was named the national recipient of the 2025 National High School Spirit of Sport Award on Friday. The award is given by the National Federation of State High School Associations (NFHS). It ...

Livermore Aquacowboys Seniors Gabby Kleman & Gabe Benitez Announce Class of 2025 Commitments The Livermore Aquacowboys recently announced two college commitments for senior Gabe Benitez and junior Gabby Kleman. Both athletes are lifelong friends and attend Granada High School in Livermore, CA. When ...

Battling Cancer, High School Inspiration Jack Punswick Finishes Second at Kansas State Champs In 2024, as a junior, Jack Punswick won the Kansas 6A swimming state title in the 100-yard breaststroke. His time of 57.94 was massive personal best, over a second and a half faster than his prelims swim. A...

Freeman Sweeps Boys and Girls Titles at Virginia Class 5 Championships; Nathan Szobota Shines Decisive. Beginning, and end of statement, as Richmond’s Douglas Freeman boys and girls topped their opposition in the Virginia Class 5 swim and dive competitions held at the Hampton Aquaplex and the Colleg...

The Carmel High School boys claimed their 11th consecutive Indiana High School Athletic Association (IHSAA) state championship on Saturday. Carmel scored 412.5 points to dominate the meet at the Indiana University Natatorium in Indianapolis. Fishers finished second with 216, followed by Bloomington ...

Hinsdale Central Sets National High School Record in 200 Medley Relay The Hinsdale Central High School 200-yard medley relay enjoyed a big weekend at the Illinois State Championships. During Friday's preliminaries, the Red Devils established a national high school record, as the foursome of Luke Vat...

Exciting news for the swimming, water polo, diving, and aquatic sports community in Orange County, California! The inaugural Orange County Sports Awards Gala is set to shine a spotlight on the region’s most outstanding athletes, coaches, and sports figures, recognizing their dedication and achieveme...

Swimming is a sport that requires an immense amount of physical, mental and emotional energy. When you are pushing yourself to your limit every day, it makes it easier to have a good relationship with your coach. Your coach is someone that you see almost every day for hours on end, so being close wi...

What is the Best Male High School Record of the 2000s? David Nolan (200 IM) vs. Maximus Williamson (200 Freestyle) - VOTE HERE! On Saturday morning, Keller High School's Maximus Williamson delivered a sensational performance at the Texas 6A Championships, setting three national high school records i...