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Plan vs. Strategy: The Ways to Approach the 200 Butterfly

Plan vs. Strategy: The Ways to Approach the 200 Butterfly Ah, the butterfly. It is routinely acknowledged as a "power" stroke, and the 200 distance is where the rubber meets the road. Butterfly may be the event where there is the least amount of crossover by distance. What I mean by this, is that yo...

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No Simple Answers: When Hormones, Cancer and Sport Collide

No Simple Answers: When Hormones, Cancer and Sport Collide By Leann Rossi I’ve learned more about hormones in the past few weeks than I ever expected to in my lifetime. When my biopsy results came back, the explanation was both simple and devastating: my estrogen was feeding the cancer. Suddenly, so...

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Falling in Love with Swimming Again - From the Outside

Falling in Love with Swimming Again - From the Outside  There comes a point for many swimmers when the love story with the sport changes.  For some, it happens after retirement. For others, it begins during college, after years of chasing times, standards, and expectations. The black line that once ...

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Could John Shortt Be the Breakout Swimmer of the Summer?

Could John Shortt Be the Breakout Swimmer of the Summer? Nineteen-year-old Irishman John Shortt has been on a tear ever since the European Short Course Championships. Shortt, the current world junior record holder in the short-course 200 backstroke, has taken a majorleap this season. After big-time ...

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Is Distance Swimming Dying? Top Coaches Discuss Future of the Events

Is Distance Swimming Dying? Top Coaches Discuss Future of the Events Katie Ledecky’s gold medal in the 800-meter freestyle at the 2012 Olympic Games in London is a moment that will last a lifetime. A rising star at the time, Ledecky stunned the world, cutting through the water with a ferocious ease....

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A Letter to My College Coach

A Letter to My College Coach  Dear Coach, As athletes, we spend so much of our careers chasing measurable things. We chase best times, national cuts, conference titles, All-American honors, and records. We learn to define success by numbers on a scoreboard and rankings on a psych sheet. For years, I...

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Latest World Record Continues Stunning Ascension of Gretchen Walsh

Latest World Record Continues Stunning Ascension of Gretchen Walsh A masterclass at the Sette Colli meet over the weekend in Rome has eliminated all qualifiers to the following statement: Gretchen Walsh is the best sprinter in the world. Not best short course sprinter, not best sprint butterflyer. B...

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Plan vs. Strategy: The Ways to Approach the 200 Freestyle

Plan vs. Strategy: The Ways to Approach the 200 Freestyle Swimming is not unique in the respect of a sport demanding a clear mind during competition. Overthinking during competition can be the death knell for success. Sports, as constructed, demand on-your-feet (or feet-on-wall) thinking. Overthink ...

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Nutrition: Fix Misfueling Before It Limits Performance

Nutrition: Fix Misfueling Before It Limits Performance By Dawn Weatherwax Whether you’re a competitive swimmer, a water polo player, a diver, an open-water or masters athlete — or the parent or coach of one — you are fueling somehow. And here’s what almost no one tells aquatic athletes: the way most...