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The Art of Taper: Swimming's Key to Peak Performances

A swimmer’s favorite words to hear from a coach are “Good job.” But nothing compares to hearing, “We are starting our taper.” That moment feels like the first breath after the final turn in a 200-meter backstroke. The grind of a swim season is hard, and swimmers feel it all year. The work is necessa...

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5 Drills to Improve Your Underwaters: Improving a Key Aspect of Racing

5 Drills to Improve Your Underwaters: Improving a Key Aspect of Racing Underwaters are one of the most important parts of a race. That fact is confirmed by watching any elite-level swim. The fastest swimmers stay underwater for an extended period, using strong, powerful kicks to propel themselves fa...

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The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance

The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance By Mark McCluskey, Swimming World College Intern In recent years, we have consistently watched the sport of swimming develop and grow as we discover ways to become faster. One of the biggest discoveries is the importance of dolphin k...

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Beyond the First Second: Mastering the Underwater Start

Beyond the First Second: Mastering the Underwater Start The first second of a race begins on the block, but it does not end there. It may start the race, but the following factors write the story. A clean entry can give a swimmer the lead, yet it is only one piece of the equation. A swimming race is...

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New Awards for Age Group Swimmers Coming in 2026

New Awards for Age Group Swimmers Coming in 2026 Every sport has its marquee night. For USA Swimming, that spotlight has long belonged to this weekend’s Golden Goggles, where Olympians and National Team stars are celebrated. What about the next generation building the sport from the bottom up? That’...

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What Your Favorite Piece of Equipment Says About You 

What Your Favorite Piece of Equipment Says About You  Every swimmer knows the feeling of digging through their mesh bag during practice. The fins are wedged under the paddles, the snorkel is somehow twisted into the straps of the mesh bag, and the pull buoy is always missing when you need it most. S...

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Dick Shoulberg Honored with ISHOF Lifetime Achievement Award

Dick Shoulberg Honored with ISHOF Lifetime Achievement Award A multi-time Olympic coach and the man behind the powerhouse Foxcatcher/Germantown Academy program, Richard "Dick" Shoulberg was honored on Saturday night by the International Swimming Hall of Fame. At ISHOF's annual awards ceremony, Shoul...

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The Importance of Qualitative Measures in Swim Coaching

The Importance of Qualitative Measures in Swim Coaching By Brad Jones In modern swim coaching, it is easy to become enamored with numbers. Stroke counts, power outputs, lactate levels, and spreadsheets can give the impression that performance can be fully captured in data. These tools are valuable, ...

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Todd DeSorbo Leads List of ASCA Coach of the Year Winners

Todd DeSorbo Leads List of ASCA Coach of the Year Winners The American Swimming Coaches Association (ASCA), holding its World Clinic in Reno, has announced the names of its Coach of the Year recipients. The announcement revealed that the University of Virginia's Todd DeSorbo has been named the 2025 ...

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Inside USA Artistic Swimming’s Plans for the Swim Jet

Inside USA Artistic Swimming’s Plans for the Swim Jet USA Artistic Swimming has partnered with aquatic innovators iGarden, unveiling the Swim Jet P Series—a cutting-edge solution designed to transform pools into elite-level training environments. [caption id="attachment_621583" align="alignleft" wi....

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Coronado Swim Team Elite Names Sam Hoekstra Head Coach

[caption id="attachment_621577" align="alignleft" width="217"] Coronado Swim Team Elite[/caption] Coronado Swim Team Elite (CSTE) has announced the hiring of Sam Hoekstra as its new Head Coach, following a nationwide search led by International Swimming Hall of Fame inductee and four-time U.S. Olymp...

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ASCA Announces Finalists for George Haines Coach of the Year Award

ASCA Announces Finalists for George Haines Coach of the Year Award The American Swimming Coaches Association (ASCA) has announced the five finalists for its annual George Haines Coach of the Year Award. All five coaches guided athletes to medals at the World Championships in Singapore. The finalists...