Read more1The Art of Taper: Swimming's Key to Peak Performances20 November 2025A swimmer’s favorite words to hear from a coach are “Good job.” But nothing compares to hearing, “We are starting our taper.” That moment feels like the first breath after the final turn in a 200-meter backstroke. The grind of a swim season is hard, and swimmers feel it all year. The work is necessa...
Read more5 Drills to Improve Your Underwaters: Improving a Key Aspect of Racing12 November 20255 Drills to Improve Your Underwaters: Improving a Key Aspect of Racing Underwaters are one of the most important parts of a race. That fact is confirmed by watching any elite-level swim. The fastest swimmers stay underwater for an extended period, using strong, powerful kicks to propel themselves fa...
Read more2The Power of a Positive Mindset: How Your Thoughts Can Change Your Swimming03 November 2025The Power of a Positive Mindset: How Your Thoughts Can Change Your Swimming You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical strength. What you tell your...
Read moreASCA Pacific Coaches Clinic in Napa Will Have Bob Bowman Speak, Among Other Elite Coaches28 October 2025The American Swimming Coaches Association (ASCA) will kick off 2026 with one of its most popular regional events — the Pacific Swim Coaches Clinic, returning January 9–11, 2026, at the Napa Valley Marriott in Napa, California. This year’s lineup features coaching legend Bob Bowman of the University ...
Read more11The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance19 October 2025The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance By Mark McCluskey, Swimming World College Intern In recent years, we have consistently watched the sport of swimming develop and grow as we discover ways to become faster. One of the biggest discoveries is the importance of dolphin k...
Read more2Beyond the First Second: Mastering the Underwater Start01 October 2025Beyond the First Second: Mastering the Underwater Start The first second of a race begins on the block, but it does not end there. It may start the race, but the following factors write the story. A clean entry can give a swimmer the lead, yet it is only one piece of the equation. A swimming race is...
Read more2New Awards for Age Group Swimmers Coming in 202624 September 2025New Awards for Age Group Swimmers Coming in 2026 Every sport has its marquee night. For USA Swimming, that spotlight has long belonged to this weekend’s Golden Goggles, where Olympians and National Team stars are celebrated. What about the next generation building the sport from the bottom up? That’...
Read more1Dean Boxall Honored at SWIM Coaches & Teachers Australia Awards Gala (Full List of Winners)23 September 2025Dean Boxall Honored at SWIM Coaches & Teachers Australia Awards Gala (Full List of Winners) Swim School of the year Metro – iSwim @ Immanuel; Swim School of the Year Regional Prouse Swim School Coach of the Year Michael Sage Teacher of the Year Liz Corr Master Coach award to Michael Bohl and Dean Bo...
Read moreWhat Your Favorite Piece of Equipment Says About You 19 September 2025What Your Favorite Piece of Equipment Says About You Every swimmer knows the feeling of digging through their mesh bag during practice. The fins are wedged under the paddles, the snorkel is somehow twisted into the straps of the mesh bag, and the pull buoy is always missing when you need it most. S...
Read more2Dick Shoulberg Honored with ISHOF Lifetime Achievement Award14 September 2025Dick Shoulberg Honored with ISHOF Lifetime Achievement Award A multi-time Olympic coach and the man behind the powerhouse Foxcatcher/Germantown Academy program, Richard "Dick" Shoulberg was honored on Saturday night by the International Swimming Hall of Fame. At ISHOF's annual awards ceremony, Shoul...
Read moreThe Importance of Qualitative Measures in Swim Coaching12 September 2025The Importance of Qualitative Measures in Swim Coaching By Brad Jones In modern swim coaching, it is easy to become enamored with numbers. Stroke counts, power outputs, lactate levels, and spreadsheets can give the impression that performance can be fully captured in data. These tools are valuable, ...
Read more1Todd DeSorbo Leads List of ASCA Coach of the Year Winners05 September 2025Todd DeSorbo Leads List of ASCA Coach of the Year Winners The American Swimming Coaches Association (ASCA), holding its World Clinic in Reno, has announced the names of its Coach of the Year recipients. The announcement revealed that the University of Virginia's Todd DeSorbo has been named the 2025 ...
Read moreDave Durden: Running Toward the Fire, Building Efficiency and Finding Joy in Coaching04 September 2025Dave Durden: Running Toward the Fire, Building Efficiency and Finding Joy in Coaching Dave Durden, the head coach of the University of California men’s and women's swimming programs and a U.S. Olympic coach, has built his career on resilience, precision, and an unwavering commitment to learning. In ...
Read moreASCA Coaches Receive Timely Updates on Leadership, Coaching and Performance03 September 2025ASCA Coaches Receive Timely Updates on Leadership, Coaching and Performance At the ASCA World Clinic in Reno, coaches are receiving timely insights on leadership changes, international performance, and a shared vision for the future of the sport. Swimming World continues to provide the most up-to-da...
Read more1Will USRPT Grow Through Group Training? Coach Peter Andrew Begins Hawaii Experiment28 August 2025Will USRPT Grow Through Group Training? Coach Peter Andrew Begins Hawaii Experiment In sports, evolution is essential. New science and research lead to constant growth, as we find new methods to create greater performance. It’s a movement that has touched swimming time and time again, from the emerg...
Read moreInside USA Artistic Swimming’s Plans for the Swim Jet27 August 2025Inside USA Artistic Swimming’s Plans for the Swim Jet USA Artistic Swimming has partnered with aquatic innovators iGarden, unveiling the Swim Jet P Series—a cutting-edge solution designed to transform pools into elite-level training environments. [caption id="attachment_621583" align="alignleft" wi....
Read moreCoronado Swim Team Elite Names Sam Hoekstra Head Coach27 August 2025[caption id="attachment_621577" align="alignleft" width="217"] Coronado Swim Team Elite[/caption] Coronado Swim Team Elite (CSTE) has announced the hiring of Sam Hoekstra as its new Head Coach, following a nationwide search led by International Swimming Hall of Fame inductee and four-time U.S. Olymp...
Read moreThe Professional Swim Coach Course Book: How to Develop a Successful Team Culture26 August 2025The Professional Swim Coach Course Book: How to Develop a Successful Team Culture The following is the second in a two-part series highlighting the impactful coursework offered in The Professional Swim Coach, a manual from The World Swimming Coaches Association. This content addresses the all-import...
Read moreASCA Announces Finalists for George Haines Coach of the Year Award13 August 2025ASCA Announces Finalists for George Haines Coach of the Year Award The American Swimming Coaches Association (ASCA) has announced the five finalists for its annual George Haines Coach of the Year Award. All five coaches guided athletes to medals at the World Championships in Singapore. The finalists...
Read more4How Swimmers and Coaches Can Collaboratively Use Information at Their Fingertips11 August 2025How Swimmers and Coaches Can Collaboratively Use Information at Their Fingertips We’ve all seen the sports movie. Darkness surrounds our hero, as he studies the greatest athletes in the sport late at night. How can he improve? Will he rise to their level and win it all? It can be applied to almost a...