The Power of Being a Great Teammate: 6 Ways to Provide Support
Swimming may seem like an individual sport, but no swimmer achieves success alone. Whether it’s cheering your teammates on during their race, pushing each other through tough sets, or offering words of encouragement after a challenging practice, being a strong teammate makes all the difference. From age group swimmers to those aiming for elite levels, the support you give each other plays a crucial role in everyone’s growth. Here’s how you can be the teammate who helps your whole team succeed.
1. Bring Positivity to Every Practice
Positivity is one of the most powerful tools you can use to motivate yourself and others. Swimming can be mentally and physically challenging, and there will be times when teammates feel discouraged. A simple “You’ve got this” or “Great effort” can make a huge difference in someone’s mindset. It’s not always about grand gestures—consistent, small acts of encouragement will go a long way in boosting morale and helping your teammates push through tough moments.
2. Support Your Teammates Through Tough Times
Not every race will be a personal best, and not every practice will go as planned. But it’s during these times that your support matters the most. If a teammate has a rough race or a difficult practice, be there to encourage them to learn from the experience. Remind them that setbacks are part of the process and an opportunity for growth. If you’re struggling, don’t hesitate to reach out for help. A great teammate lifts others up during both successes and failures.
3. Lead by Example
Leadership isn’t just about words—it’s about showing up, working hard, and being consistent. Be the swimmer who shows up on time, puts in maximum effort, and maintains a positive attitude, even when things are tough. Your actions set the tone for the entire team. When teammates see your dedication, they’re more likely to mirror it. True leadership is about motivating others through your example, not just by what you say.
4. Communicate and Be Supportive
Effective communication is key to a successful team. It’s not just about giving instructions or advice—it’s about listening to each other, checking in, and offering support when it’s needed. If a teammate seems off or frustrated, take the time to ask how they’re doing and offer encouragement. If you’re having trouble with a drill or technique, don’t be afraid to ask for help. Being an open communicator creates trust and helps build a stronger, more supportive team culture.
5. Respect Your Teammates and Team Culture
Respect is the foundation of a positive team environment. Every swimmer brings something valuable to the table, and recognizing each person’s unique strengths helps foster a sense of unity. Whether your team’s focus is competitive or supportive, it’s important to embrace the team culture and contribute to it. Participate in team activities, cheer on your teammates, and respect everyone’s progress. Remember, not everyone moves at the same pace—being patient and encouraging is key to a strong, supportive team.
6. Celebrate the Wins of Others
A great teammate celebrates the success of others. Whether it’s hitting a personal best, contributing to a relay win, or simply improving during practice, celebrating each person’s achievements builds team morale. Every success, no matter how big or small, contributes to the overall success of the team. By recognizing and appreciating the accomplishments of others, you help create a culture where everyone feels valued and motivated to keep improving.
What’s Next?
Being a great teammate isn’t just about showing up—it’s about helping everyone around you rise to their best. Next time you step onto the pool deck, think about how you can encourage, communicate, and support your teammates. The most successful swimmers aren’t always the fastest—they’re the ones who inspire and elevate their teammates to perform at their best. When you work together as a team, you’ll accomplish more than you ever could on your own.
Remember, while swimming is often an individual sport, success becomes far more rewarding when it’s shared with teammates. Let’s make this season the one where everyone on the team shines.
Summer Finke has joined the Swimming World staff as a regular contributor. A two-time qualifier for the United States Olympic Trials, she competed collegiately for North Carolina State University and was a multi-time NCAA Championships qualifier.