Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a distance pace set. Each round has different paces for swimmers to hit, starting at mile pace and descending through the rounds to 500/400 pace.
As a relatively short set for a distance swimmer, keep your athletes going through the set straight through with limited rest to challenge them to keep on pace and use the active recovery wisely.
3 Rounds:
300 as 25 k/50 dr/75 sw
2 x 150 (#1 – build by 50 to pace, #2 – pace)
By Round: 2 x 100 pace/100 pace + 2 x 50 pace/4 x 50 pace
*150’s pace = 1650/1500 pace
*100’s pace = 1000/800 pace
*50’s pace = 500/400 pace
LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM
Commit Swimming’s Mission
Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.
All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.