VASA Trainer

How Swimmers Can Make The Most Of Their Time In the Pool

Four Ways Swim-Specific Dryland Training Improves Performance

Keep your swim training consistent, safe, & efficient

How Dryland Swim Training Benefits All Skill Levels And Ages

Don’t Let Injury End Your Season

Special Sets Presented by VASA: Post-Holiday Workouts

Special Sets Presented by VASA: Getting Ready for Big December Meets

Special Sets Presented by VASA: Early Season Sets for 11-12 Year Olds

Meet Stories

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Don’t Let Injury End Your Season

Injury happens. Sometimes it’s minor and other times quite significant. Perhaps you crash your bike and break your clavicle, get a gash & need stitches, or just get some bad road rash, each of which w...