VASA Trainer

Workouts From the Past: A Look at Ryan Lochte’s Training Ahead of the 2008 Olympic Trials

Triathlon Freestyle Simplified Launches on Amazon in Paperback and Kindle Editions

How Swimmers Can Make The Most Of Their Time In the Pool

Four Ways Swim-Specific Dryland Training Improves Performance

Keep your swim training consistent, safe, & efficient

How Dryland Swim Training Benefits All Skill Levels And Ages

Don’t Let Injury End Your Season

Special Sets Presented by VASA: Post-Holiday Workouts

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