Best of Wayne Goldsmith

10 Swimming Coaching Approaches That Don’t Make Sense

The Main Set: A Revolution in Swimming Workouts

Workouts Don’t Matter…If…

Swim Training: How Much Should We Be Doing?

Wayne Goldsmith: How To Handle The World’s Dumbest Swimming Workout

5 Swim Sets You Have to Try Before You Die; And, What’s Your Favorite?

5 Things You Must Do If You Want to Fail at Swimming

3 Signs Of a Bad Coach

Meet Stories

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Workouts Don't Matter...If...

Workouts Don't Matter. All this stuff about volume, intensity, frequency, heart rates, lactate, speed, power, endurance...it's doesn't really matter. None of it. Coaches spend hours and hours ponderin...

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Swim Training: How Much Should We Be Doing?

Swim Training: How Much Should We Be Doing? By Wayne Goldsmith Introduction: I've had numerous poolside conversations, attended over 50 hours of lectures and workshops at major swimming conventions in...