On the heels of being honored as the Swimming World male African swimmer of the year, Cameron van der Burgh looks back on the past year, specifically on how training has changed and how it will translate to racing the best in the world.

In this comprehensive interview with Cameron van der Burgh, the South African breaststroker talks about his performances at the Commonwealth Games, the return of his country to prominence in swimming and why training in South Africa is ideal for him.