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Assisted Hip Elevation

JR Rosania and swimmers from the Phoenix Swim Club Masters demonstrate the assisted hip elevation exercise, which works on oblique and hip strength.
1/22/2013

Dryland Tips - January 2013- Archive

1/9/2013
Dryland Tip: Bear Crawl
1/15/2013
Arm Speed/Leg Power Freestyle Sprinter Set
1/17/2013
Dryland Tip: Self Soft Tissue Subscapularis
1/22/2013
Lunge With Twist
1/22/2013
Seated Twist With Medicine Ball
1/22/2013
Bench Steps With Medicine Ball
1/28/2013
Cable Freestyle Pull
1/28/2013
Weighted Supine V Up

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