Swimming World Presents – Fast and Furious: Coaches Share How They Help Swimmers Maximize Turn Speed

Swimming World April 2021 - Fast And Furious

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Fast and Furious: Coaches Share How They Help Swimmers Maximize Turn Speed

By Michael J. Stott

College coaches Braden Holloway (NC State), Todd DeSorbo (Virginia), Matt Kredich (Tennessee) and Jessen Book (Kenyon) share their ideas on how they help their swimmers maximize turn speed.

 

4:46.02 to 4:46.09. It was a mid-season 500 free more than a decade ago between two all-state and, later, NCAA D-I swimmers. My distance freestyler lost a minimum of nine seconds on his turns; theirs didn’t.

Neither athlete, who was never more than 67-hundredths apart at each 50, remembers the race…but both coaches do. “My guy came off the wall in a perfect streamline, launched his kick and powered home (26.46 to 26.78),” says Seton coach Jim Koehr.

Turns—from summer league to the Olympics—make a difference. Nowhere is this more obvious than in North Carolina State’s recent showings at the NCAA Championships.

“We work on turns every day,” says Wolfpack head coach Braden Holloway. “It begins in the weight room, working on explosive movements for explosive turns. We have turn work throughout all sets and all workouts. In a 3,000-yard workout, that could be up to 117 turns.”

For those of you at home, 117 turns in a 3,000-yard workout—just six workouts per week times 50 weeks—is 35,100 turns a year. With such repetition, one could get awfully good just concentrating on the basics.

“For example,” says Holloway “we start in warm-up. We can go 600 as follows:
• Loosen, doing the first 100 with underwater technique turns;
• 100 with fast flips (just the flips are fast);
• 100 complete fast flips putting your hands on the top of the deck to prevent deceleration;
• 100 with fast flips and MAX DPS push-offs with no kicks—trying for max distance—then add four-to-six fly kicks into the breakout;
• 100 blast, flags to wall to fast flip plus putting hands on the deck and pressing body out, 100 blast flags into fast flip plus putting hands on deck and pressing body out of water completely to standing position as fast as possible.

To read more tips and ideas about maximizing turn speed from coaches DeSorbo, Kredich, and Book, 
To check out the full issue of Swimming World’s April 2021 issue, click here to download now!

Swimming World April 2021 - Lilly King - Ever The Competitor - COVER

[PHOTO CREDIT: MINE KASAPOGLU/ISL]

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Swimming World April 2021 Issue

FEATURES

012 A PANDEMIC PERSPECTIVE FROM MASTERS SWIMMING
by Dan D’Addona
Masters swimmers maintain a connection to the sport they love as well as to their team and community. Because of the COVID-19 pandemic, that connection has been missing the past year, but they are ready to face the challenges that lie ahead.

017 DEATH, TAXES…AND INDIAN RIVER!
by Andy Ross
Indian River State College will be shooting for its 47th straight men’s and 39th consecutive women’s NJCAA team titles.

018 TAKEOFF TO TOKYO: SPRINT TSAR
by John Lohn
As Swimming World continues its “Takeoff to Tokyo” series, the opportunity to examine the career of Russia’s Alexander Popov—accomplishments and approach—is the chance to pay tribute to a man who might be the greatest sprinter the sport has ever seen.

021 COUNT ON CHINA
by Dan D’Addona
Based on the results of the last eight Olympics—and the most recent World Championships held two years ago—China would be a good bet to once again dominate the diving competition, July 23-Aug. 8, at the 2021 Games in Tokyo.

022 EVER THE COMPETITOR
by David Rieder
Five years after her public introduction to the world at the Rio Olympics, little has changed about Lilly King. She will still speak her mind, tell you how she really feels, and she’s still a winner, a dominant force in sprint breaststroke.

025 THE GREATEST OF THEIR GENERATION
by Bruce Wigo
The General Slocum steamship disaster  in 1904, the tragedy that changed swimming history, had an impact on two of the greatest swimming heroes of all time, Johnny Weissmuller and Charles Robert Drew.

028 NUTRITION: FUELING FOR COMPETITION—THE “CHERRY ON TOP!”
by Dawn Weatherwax
Athletes spend hours upon hours training. It is now time to put the sports nutrition piece all together when it matters most. A big part of the plan is to know what, when and how much to eat and drink before, during and after the event.

COACHING

014 FAST AND FURIOUS
by Michael J. Stott
College coaches Braden Holloway (NC State), Todd DeSorbo (Virginia), Matt Kredich (Tennessee) and Jessen Book (Kenyon) share their ideas on how they help their swimmers maximize turn speed.

038 SWIMMING TECHNIQUE CONCEPTS: APPLYING MECHANICAL PRINCIPLES TO IMPROVE SWIMMING TECHNIQUE
by Rod Havriluk
Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial-and-error that risks adopting technique limitations. A far superior approach is to apply mechanical principles that eliminate uncertainty and accelerate the skill-learning process.

043 Q&A WITH COACH MEGAN OESTING
by Michael J. Stott

044 HOW THEY TRAIN DIGGORY DILLINGHAM
by Michael J. Stott

TRAINING

037 DRYSIDE TRAINING: PUSHING POWER
by J.R. Rosania

JUNIOR SWIMMER

040 GOLDMINDS:  LEARN HOW TO BE A RACER
by Wayne Goldsmith
It’s important to learn how to swim your event in such a way that you can perform to your potential in every possible racing situation, including different strategies for heats, semifinals and finals.

047 UP & COMERS: DANIEL DIEHL
by Shoshanna Rutemiller

COLUMNS & SPECIAL SECTIONS

008 A VOICE FOR THE SPORT

011 DID YOU KNOW: ABOUT THE STORY OF THE AUMAKUA?

030 2021 SWIM CAMP DIRECTORY

046 DADS ON DECK: BRENT BILQUIST

048 GUTTERTALK

049 PARTING SHOT

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org

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