Commit Swimming Set Of The Week: IM & Stroke Work

Photo Courtesy: Tobiuo Japan

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a stroke-focused IM set. Each round starts with 6 x 50 to get acclimated to the stroke that round before adding in some descend and faster stroke work. The goal of the set is to get in high quality aerobic or threshold work depending on what you feel your group needs, while keeping a focus on consistent techqnique.

3 Rounds:

6 x 50 IMO by round (2 x scull/kick, kick/drill, drill/sw)
4 x (50 descend stroke [IMO by round] on :50 + 100 free descend)
3 x 100 as (#1-50 str/50 fr, #2-75 str/25 fr, #3-100 str fast)
100 easy reset

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Commit Swimming Set Of The Week: IM & Stroke Work

3 Rounds:

6 x 50 IMO by round (2 x scull/kick, kick/drill, drill/sw) 4 x (50 descend stroke [IMO by round] on :50 + 100 free descend) 3 x 100 as (#1-50 str/50 fr, #2-75 str/25 fr, #3-100 str fast) 100 easy reset

Commit Swimming’s Mission

6 x 50 IMO by round (2 x scull/kick, kick/drill, drill/sw)
4 x (50 descend stroke [IMO by round] on :50 + 100 free descend)
3 x 100 as (#1-50 str/50 fr, #2-75 str/25 fr, #3-100 str fast)
100 easy reset