Coaches Education

Read more 1

Six Fun Sets to Try at Practice

By Kelsey Mitchell, Swimming World College Intern. For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense


Sleeping Smart To Benefit Your Swimming

By Kaylie Williams, Swimming World College Intern. Every swimmer knows that sleep is one of the best forms of recovery – but between homework, training, classes and the occasional social

Read more 0

What Hurts More: My Brain or My Body?

By Olivia Wile, Swimming World College Intern.  In a sport that’s arguably 90 percent mental and 10 percent physical, competitive swimming poses plenty of challenges to the brain. With an

Read more 0

3 Unusual Recovery Methods For Athletes

By Devin Javens, Swimming World College Intern.  The human body typically requires a couple days of recovery to heal from vigorous exercise, but with technological advances within the world of