--- Find A Workout ---

Workoutswimming
Ability Level:USS Pre-Senior Level
Type:Sprint Freestyle
Course:LC Meters
Duration:90 Minutes
Distance:4500m
Authorezz
Submitted By:aly
Email: headcoachezz@hotmail.com
Club:shoting
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50m 3m
Main Set 50m 3m
Kick Set 75m 1m
Drill Set 100m
1m
Warm-Down 800m 12m

Total = 4500m LC Meters
10000001402

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