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WorkoutThis set goes as long as you make it
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:500
AuthorSteve
Submitted By:Jack
Email: Jryden3@sbcglobal.net
Club:Fenwick
Club/Author Info:



Set Category Set Description Set Intervals
Main Set hold ten 50s 0.7 off you best time of the season. take a good ammount of time between each and do it with others 3 min




Total = 500 SC Yards
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