--- Find A Workout ---

WorkoutThis set goes as long as you make it
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Submitted By:Jack
Email: Jryden3@sbcglobal.net
Club/Author Info:

Set Category Set Description Set Intervals
Main Set hold ten 50s 0.7 off you best time of the season. take a good ammount of time between each and do it with others 3 min

Total = 500 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.