--- Find A Workout ---

Workoutswim it or quit it!
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Submitted By:la la
Email: u wish u could get my e mail :-)
Club/Author Info: ?

Set Category Set Description Set Intervals
Warm-up 1500 swim n/a
Drill Set 8x50 d/s fr :45
Pre-Set 6x100 fr 1000 pace
Main Set 3x600
7:00 7:10 7:20 7:30 7:40
3:20 3:30 3:35 3:45 3:50
11:40 12:00 12:20 12:40 13:10

Other 12x25 im order sprint>im order x3 :40
Warm-Down 300 ez n/a
Other pace 1:
Murphy, Smith, Branch, Klement
pace 2:
Daly, Miller, Chinni
pace 3:
Demayo, Clegg, Zeiglor
pace 4:
Braun, Segasser, Fong
pace 5:
Martz, Johnston, Henderson, Sauers

Total = ? SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.