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Workouti did it, now itz ur turn! have fun!
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:90 Minutes
Distance:7000
Authorstevo
Submitted By:stevo
Email: ig2g369@msn.com
Club:rac
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 1000 swim none
Pre-Set 10x100 fr 1:55,1:50,1:45,1:40,1:35,1:30,1:25,1:20,1:15,1:10
Main Set 5x1000 free personal rest: 45 seconds
Warm-Down 300 ez
n/a

Total = 7000 SC Yards
10000001370

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