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WorkoutHell Week Set
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:LC Meters
Duration:120 + Minutes
AuthorCual Johanson
Submitted By:Ryan Niconoord
Email: blackboxjammer@hotmail.com
Club:Just Speed!
Club/Author Info:

Set Category Set Description Set Intervals
Main Set 10 x 800 11:00 minutes per 800

Total = 8,000 LC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.