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Workoutlactic acid workout
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
AuthorKim Miller
Submitted By:Joey Yglesias
Email: Joey_yglesias@yahoo.com
Club:Carrol high school Dragon swim team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 freestyle none
Main Set (1) 25
(1) 50
(1) 75
(1) 100

Do this 4 times and you will start to feel the lactic acid build up in your arms.
45 seconds
Warm-Down 200 easy none

Total = 1600 SC Yards

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