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Workoutso hard
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 + Minutes
Submitted By:Jason
Email: speedca44@aol.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 800 choice loosen 13:00 minutes
Main Set 48x200:
3x200 Fly desc 1-3
3x200 IM desc 1-3
2x200 Fly desc 1-2
2x200 IM desc 1-2
1x200 Fly
1x200 IM
3x200 Back
3x200 IM
2x200 Back
2x200 IM
1x200 Back
1x200 IM
3x200 breast
3x200 IM
2x200 breast
2x200 IM
1x200 breast
1x200 IM
3x200 Free
3x200 IM
2x200 Free
2x200 IM
1x200 Free
1x200 IM
2:45 for Fly, IM, and Back
3:00 for Breast
2:30 for Free
Warm-Down 200

Total = 10600 SC Yards

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