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Workoutevil hard backstoke set
Ability Level:USS Sr./Jr. National Level
Course:SC Meters
Duration:120 Minutes
Authormy coach
Submitted By:tigger
Email: tigger@hotmail.com
Club:my club
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 choice on 8 min.
Pre-Set 4 x 100 I.M ez on 1:40
Kick Set 10 x 100 bk kick @ 2:00
progressive 1-4,5-7,8-10
Drill Set 400 bk drill
Main Set 24 X 100
3 - free on 1:40 cruise
3 - back on 1:20 all out
Warm-Down 400 down

Total = 5000 SC Meters

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