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Workout100 100's (altered a little)
Ability Level:USS Sr./Jr. National Level
Type:General
Course:LC Meters
Duration:120 + Minutes
Distance:10000
AuthorMac
Submitted By:Robbie
Email: rpellicer@leegov.com
Club:Swim Florida
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 10-100's
2-2:00
4-1:45
6-1:40
2:00 1:45 1:30
Warm-up 10- 100's
4,6,8,10 fast
1:30
Pre-Set 10- 100's (2x)
50 fly, 50 back
50 back, 50 breast
50 breast, 50 free
100 IM
100free
1:45
Main Set 30 100's ALL OUT! (sort of)
10- 80%
10-90%
5-95%
5- 110%
all 1:30

Drill Set 15-100's pull
1:40
Drill Set 15-100's drill
5- fly
5- back
5- 50breast/50free
1:45
Warm-Down 10-100's Moderate free 1:30

Total = 10000 LC Meters
10000001300

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