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Workoutcritical speed
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Meters
Duration:60 Minutes
AuthorM Perry
Submitted By:Robert Sharp
Email: robertodisharpio@hotmail.com
Club:Daventry Dolphins
Club/Author Info:

Set Category Set Description Set Intervals
Main Set critical speed - 200m PB divided by 2, the take your 100m PB from that time. then add the difference to ur 100m PB 2x100 on 2
2x50 on 1
4x75 on 2
4x50 on 1
1x200 easy on 4
repeat 3 times

Total = 3000 SC Meters

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