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WorkoutBreaststroke Repeat Set
Ability Level:USS Sr./Jr. National Level
Course:LC Meters
Duration:120 Minutes
Submitted By:Chris
Email: savage_swimmer@hotmail.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 2x (200m Free)
(200m Free Pull)
(200m Breast-drill)
(4x50m sprint 25m)
15 secs rest in between each
Pre-Set 10x 50m buildups (Free/Form 50s) Free = 1.00
Form = 1.10
Pre-Set 10x50m Sprint 15m (Sprint= Form)
(Easy 35m = Free)
Main Set 15x100m Breaststroke/Form Stroke

Hold 5-10 secs on PB for each interval.
1.40-2.00 (Depending on fitness level).
Kick Set 500m easy - kick
Drill Set 20x 50m drills - IM order. 5 secs rest in between
Warm-Down 500m easy

Total = 6,100 LC Meters

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