--- Find A Workout ---

WorkoutIM
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 + Minutes
Distance:5400
AuthorA. Guy
Submitted By:A. Guy
Email: swimfly99@hotmail.com
Club:West Suburbam YMCA
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 free


ALL OTHER SETS ARE IM
7:00
Pull Set 100
200
300
400
300
200
100
2:00
3:00
5:00
6:00
4:30
2:45
1:45
Kick Set 100
200
300
400
300
200
100
2:00
3:30
5:40
7:00
5:20
3:15
1:50
Main Set 100
200
300
400
300
200
100
2:00
3:00
4:45
6:30
4:20
2:40
1:30
Warm-Down 200 easy

Total = 5400 SC Yards
10000001217

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