--- Find A Workout ---

Workouthope you have insurance
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Meters
Duration:60 Minutes
Authormaddog slave driver
Submitted By:slave
Email: nil
Club/Author Info: good club if you want to die

Set Category Set Description Set Intervals
Warm-up freestyle 400m
every 200m
Kick Set free 400m nil
Pull Set free 400m every 100m
Pre-Set free 800m every 200
Main Set free 800 every 200
Warm-Down free 1000m slow and easy every 200

Total = 3800 SC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.