--- Find A Workout ---

WorkoutHave fun!!
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:9900
AuthorEvan
Submitted By:Evan
Email: gonnabea49point@netscape.net
Club:JETS
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 400 swim
400 IM kick
400 IM pull
warm up
Pre-Set 16x50 8 back 8 free DPS 1:00
Kick Set 10x100 kick 1:50
Main Set 2x100
1x200
2x200
1x400
2x400
1x800
2x800
1x1600
set of 1x200 must be faster than 2 100's combined set of 1x400 must be faster than 2 200's combined ect.
1:10 base
:30 rest after each set


Warm-Down 500 easy cool down

Total = 9900 SC Yards
10000001196

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.