--- Find A Workout ---

Workoutgood set
Ability Level:USS Sr./Jr. National Level
Type:Butterfly
Course:SC Yards
Duration:60 Minutes
Distance:2300
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:n/a
Club/Author Info:tell me what you think

Set Category Set Description Set Intervals
Warm-up 200 free
2 x 100s IM
2 x 50s build
you have 10:00 to do this
Main Set {4 x (4 x 25s)}
fly ALL OUT
300 easy free in between
sets of 25s
25s-:20
300-none
Warm-Down 200 EZ


Total = 2300 SC Yards
10000001180

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