--- Find A Workout ---

Workouttaper workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:2450
AuthorCoach Travis
Submitted By:Bryant
Email: pkchop64@yahoo.com
Club:Katy Aquatics
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 easy no interval
Pre-Set 2 times:
200 free
100 kick
100 drill
no interval
Pre-Set 6*100 choice build into 1st and 3rd turns 1:45
Main Set 2*50 stroke all out from blocks
2*25 stroke all out from blocks
5:00
Other 2 times:
150 pull
100 kick
no interval

Total = 2450 SC Yards
10000001131

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