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WorkoutBack Breaker freestyle workout
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
AuthorJohn's backbreaker
Submitted By:Sarah
Email: watergurl@jaja.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 300 Free
8*50 2 each stroke
6*50 free decend 1-3, 4-6
50's on 1:00
Main Set 1650 free
400 Lungbuster(100 breathe every 3, 100 breathe every 5, 100 breathe every 7, 100 breathe every 9)
1650 free
400 lungbuster
1650 free
This is a timed set. See how long it takes you to do
Warm-Down Long Freestyle till the end of practice after you finish.

Total = N/A SC Yards

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