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Workoutpunishment set!!!
Ability Level:USS Sr./Jr. National Level
Type:Middle Distance Free
Course:SC Yards
Duration:90 Minutes
Authorcoach v
Submitted By:this sucked
Email: 123@abc.com
Club/Author Info: we got this practice after a deck change gone terribly wrong

Set Category Set Description Set Intervals
Warm-up 1000 SKPS does not matter
Main Set 60x100 Free 1:05 (1:10)
Warm-Down 1000 EZ does not matter

Total = 8000 SC Yards

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