--- Find A Workout ---

Workouti.m
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:LC Meters
Duration:90 Minutes
Distance:6000m
AuthorMOTY BERGMAN
Submitted By:MOTY BERGMAN
Email: talb@ozemail.com.au
Club:PLATYPUS SWIM CLUB SYDNEY AUSTRALIA
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400M@6;00 MIX/S
6X50M@0;55 1ST 15M SPRINT 45M EASY MAIN/S
200M@3;00 I.M
2X50M@0;55 D/P/S
8X50M@0;50 FINS 25M KICK U/W 25M BK KICK
ALL WARM UP X2
MAIN SET
5X200M @2;45 FS DESC 1-5
400M@5;30 I.M
300M@4;00 PULL
200M@I.M2;45
100M@1;30 CHOICE SETX2



Total = 6000m LC Meters
10000001097

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