--- Find A Workout ---

Workout2nd Time Faster
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:12500
AuthorGary Galbreath
Submitted By:Gary Galbreath
Email: Keyswim@aol.com
Club:KEY Swimming
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 10 X 100
Descend 1-5, Hold 6-10
1:20
Main Set 100
200
300
400
500
600
700
800
900
1000
100
200
300
400
500
600
700
800
900
1000
1:20
2:35
3:55
5:10
6:30
7:45
9:00
10:10
11:30
12:30
1:15
2:25
3:45
4:55
6:15
7:30
8:40
9:50
11:10
12:00
Warm-Down 10 x 50 50




Total = 12500 SC Yards
10000001075

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.