--- Find A Workout ---

WorkoutExtreme Intensity
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:90 Minutes
Distance:7100
AuthorJohn Roy
Submitted By:Meghan
Email: Baylorswmr@aol.com
Club:Greater Chattanooga Aquatic Club
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 500 Choice 7:30
Main Set 100 Free
200 Free
300 Free
400 Free
500 Free
600 Free
700 Free
800 Free
900 Free
1000 Free
1100 Free
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
12:00
Warm-Down 200 Choice No Interval





Total = 7100 SC Yards
10000001074

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