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WorkoutOnly for REAl distance swimmers (cont.)
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:17750
AuthorAshley Brackens
Submitted By:Ashley Brackens
Email: mtacqt45@netscape.net
Club:Memphis Thunder Aquatic Club
Club/Author Info:

Set Category Set Description Set Intervals
Main Set (after the 200 for time)
4x100's
1:10
Main Set 100 for time 1:30
Main Set 2x100's 1:05
Main Set 50 for time :45
Other 200 easy none
Main Set 400 for time. I.M. or Free 6:00
Warm-Down Whatever you want

Total = 17750 SC Meters
10000001055

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