--- Find A Workout ---

WorkoutHard but worth it
Ability Level:USS Sr./Jr. National Level
Course:SC Yards
Duration:120 + Minutes
Submitted By:Anonymous
Email: Anonymous
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up ok 400 IM drill
200 IM
400 Free
400 Stroke
Pre-Set fun 500 Free
200 Breaststroke drills
200 Backstroke drills
200 Butterfly drills
200 Freestyle drills
Main Set HELP 1000 free
1000 stroke
400 IM
Kick Set easy 500 IM with kickboard
500 IM without kickboard
200 Free

Warm-Down very easy 500 free
500 stroke
Other fun & easy 10 Sprints free/stroke (250yds)

Total = 7950 SC Yards

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