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WorkoutButterfly
Ability Level:USS Sr./Jr. National Level
Type:Butterfly
Course:SC Yards
Duration:60 Minutes
Distance:4300
AuthorCoach
Submitted By:Tom Swimsofast
Email: wasssup@swim.com
Club:Kansas City Dolphins
Club/Author Info:We are pretty pimp like

Set Category Set Description Set Intervals
Warm-up 400 Mixer
6 100 Stroke Drill
None
Pre-Set 20 Broken I.M's-These are 50's...fly/back,back/breast,breast/free,free/fly
1:00
Kick Set 50 25's Kick, no board, w/fins, all fly
:30
Pull Set 10 100's Butterfly Pull 1:45
Drill Set 10 50's Fly Drills 1:10
Main Set 3 200's I.M
3 200's Free
3 200's Fly
3:00-I.M.
2:40-Free
3:00-Fly
Warm-Down 200 Easy None

Total = 4300 SC Yards
10000000998

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