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WorkoutA VERY HARD MAIN SET
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:750
AuthorJeremy
Submitted By:Jeremy
Email: none
Club:SEAL
Club/Author Info:none


Set Category Set Description Set Intervals
Main Set 15 50's Free ALL OUT WITH STArting block. you should be no more then 3 SECONDS off your best for the first 5 and no more then 4 for the next 5 and no more then 5 seconds for the final 5. FIRST 5 on 35 next 5 on 40 and final 5 on 35.



Total = 750 SC Yards
10000000995

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