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Workouttoday you'll die
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 + Minutes
Distance:13000
Authorscott
Submitted By:scott
Email: n/a
Club:n/a
Club/Author Info:what'd ya think

Set Category Set Description Set Intervals
Warm-up 400 none
Pre-Set 12 x 50s
descend by 4
:40
Main Set 100 x 100s
IM
1:15
Kick Set 10 x 100s
kick w/fins
1:20
Other 5 x 100s
ALL OUT
2:00
Warm-Down 10 x 50s
EZ
1:00

Total = 13000 SC Yards
10000000964

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