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WorkoutPsycho
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:17000
Authordude
Submitted By:dude
Email: n/a
Club:
Club/Author Info:what'd ya think

Set Category Set Description Set Intervals
Warm-up 500 long an loose none
Pre-Set 10 x 150s
free
2:00
Main Set 3000 swim
at a fast pace
5:00 rest
Main Set 16 x 400s
free
4:50
Main Set 3000
faster then the 1st 3000
free
5:00 rest
Kick Set 2 x 1000s
kick w/fins
:30 rest
Warm-Down 6 x 100s EZ 1:45

Total = 17000 SC Yards
10000000961

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