--- Find A Workout ---

Workoutdeath in the water
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:16000
Authordude
Submitted By:some guy
Email: na
Club:na
Club/Author Info:what do you think?

Set Category Set Description Set Intervals
Warm-up 500 long an loose none
Pre-Set 5 x 100s
build
1:20
Main Set 5 x (10 x 100s/10 x 75s)
free
100s-1:10
75s-:50
Kick Set 6 x 300,200,100
kick w/fins
:10 rest
Main Set 5 x 500s
w/fins
5:30
Warm-Down 150 EZ none

Total = 16000 SC Yards
10000000955

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