--- Find A Workout ---

Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Submitted By:a
Email: a/com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50000x50 1 minute
Pre-Set 2x1000 pull 1 minute rest
Kick Set 1x2000 kick 15 sec. rest
Pull Set 500x25 pull 25 sec.
Drill Set 25x50 drill 45.00
Main Set 1000000x25 20 sec
Warm-Down 25 drill

Total = a SC Yards

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