--- Find A Workout ---

Workouta
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:25000
Authora
Submitted By:a
Email: a.com
Club:a
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50000x50 1:00


Total = 25000 SC Yards
10000000944

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.