--- Find A Workout ---

WorkoutFREESTYLE
Ability Level:USS Pre-Senior Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:dunno
AuthorMary
Submitted By:Mary
Email: licorice33@hotmail.com
Club:WWF
Club/Author Info:
loserville

Set Category Set Description Set Intervals
Warm-up 200 swim
200 kick
200 I.M.
200 pull
200 swim
your own pace
Pre-Set 5x100 kick
1-3-5 Choice
2-4 Are best stroke
2:10
Main Set 1x100
2x100
3x100
2x100
1x100
1x100 on 1:15
2x100 on 1:20
3x100 on 1:15 1:20 1:25
Repeat
Pull Set 600
Breathe 3-5-7-9
By 50's
own pace
Drill Set 4x200 Drill
1 of each stroke
Own Pace
Warm-Down 150 slow

Total = dunno SC Yards
10000000930

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