--- Find A Workout ---

WorkoutMild Workout
Ability Level:USS Pre-Senior Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:3250
AuthorCoach Joe
Submitted By:Tony
Email: xxgeffxx@hotmail.com
Club:
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up Stretch
50 back
25 Free
25 Breast
None
Kick Set 50
75
125 w/fin
75
50
For ALL OF THESE LAST 20 Yards are @ 100% Effort
rest 15 after each
Pull Set 100
125
150
125
100
Easy 50 w/ fins
10 seconds rest after each
Pre-Set underwater 50 w/fin
100
200
300
325
300
200
100
10 sec rest for 100 swum



Main Set 25
50
100
50
25

@ 30
@1:00
@1:20
@1:00
@30
Drill Set 100 Breast
Warm-Down 150 Choice
50 Breast

Total = 3250 SC Yards
10000000921

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