--- Find A Workout ---

Workoutdeath
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:14000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 500 long and loose none
Kick Set 1000 kick
w/fins
choice
none
Pre-Set 5 x 100s
free
1:20
Main Set 5 x 400s
free
w/fins
5:15

Main Set 10 x 200s
free
2:35
Main Set 20 x 100s
free
w/fins
1:15
Main Set 40 x 50s
free
:45
Main Set 80 x 25s
free
w/fins
:20
Pull Set 2 x 500s
pull free
w/paddles
:15 rest
Kick Set 4 x (25,50,75,100)
free kick
w/fins
:5 between 25,50...
:20 between each round
Total = 14000 SC Yards
10000000917

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