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Workoutearly season yardage workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:7500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me and tell me what you think about my workouts

Set Category Set Description Set Intervals
Warm-up 200 free
200 choice(drill)
200 free(kick)
:15 rest between each 200
Pull Set 5 x 100s pull
free
w/pull bouy
1:40
Pre-Set 12 x 50s
free
:45
Main Set 10 x 100s
free
1:20

Main Set 10 x 100s
I.M.
1:35
Main Set 2 x (50,75,100,150,150,100,75,50)
free
w/fins
:5 between 50,75,100...
:20-30 each round
Main Set 20 x 50s
free
:45
Kick Set 4 x (25,50,75,100)
choice kick
w/fins
:5 between 25,50,75,100
:20 between each round
Warm-Down 300 EZ none

Total = 7500 SC Yards
10000000916

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