--- Find A Workout ---

Workoutflip turns
Ability Level:USS Pre-Senior Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Submitted By:nick
Email: qbox35@hotmail.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 100 s.k.p.s unlimited
Pre-Set 10 * 50 easy/hard 1:00
Kick Set 4*50 kick choise/free 1:15
Main Set 10*100 free 1:45

Other 8*25 I.M. off the blocks 1:00
Warm-Down 200 s.k.p.s

Total = 3000 SC Yards

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