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WorkoutFreestyle Training
Ability Level:USS Pre-Senior Level
Type:Sprint Freestyle
Course:SC Yards
Duration:120 + Minutes
Submitted By:NA
Email: NA
Club/Author Info: NA

Set Category Set Description Set Intervals
Warm-up 400 free for time (try to work on good tecnique) Try to get under 5:20
Main Set 100 * 100's freestyle 1:10 for slower
1:05 for medium
1:00 for fasr
Warm-up 100 easy free none

Total = 10500 SC Yards

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